I woke up early, had an applesauce and nutrigrain bar for breakfast- the store I went to the day before didn't have any Belvita Biscuits. {sad face} I took the Churro Dog out and then got the zipcar for the hourish long ride out to Cary.
In thinking about race goals, I decided if I ran around a 1:45, that would be great! I figured a more realistic time would be 1:47 due to the hills and because I didn't know what I would be capable of.
Bib pickup was quick so I just sat in the car for a while before the race started. I also had another nutrigrain bar an hour before the start. About 20 min before the start, I left the warm cocoon of the car, hit the portalets one last time and then walked over to the start.
It was low 30's and calm for the morning. I struggled a lot with what to wear and decided on wearing my Nike hyperwarm under my singlet- because I had worn something similar for a half last year and felt ok. In hindsight, I should have ditched the long sleeve. I just really hate being cold for any amount of time.
Without fanfare, the race started on time with a "GO!" And we were off. Half a mile into the race I look at my watch and am shocked to see 7:30's- and also shocked to see so many people ahead of me and continuing to pass me. (This is a very competitive field) since I felt good, I just went with it and continued cruising. The first few miles are net downhill- I kept this in mind so that I wouldn't push too hard and blow out my quads.
Around mile 4.5, I took a gu. I carried expired Osmo drink with me too. (Expired as of January, but still tastes fine, whatever) I felt really good the first 5 miles and decided once I got to mile 8 that I would start pushing the pace a bit more.
Going into this race I didn't know how the hills would be- I looked at the elevation profile, but that didn't mean much to me. I kept thinking they would be like the hills in my Mom's hood in TN- which are so steep I have to walk up them. I was pleasantly surprised that they were nothing like those heinous hills and that I could run up these without too much discomfort. I really enjoyed the names of the hills- sneaky hill and substantial hill were my favs.
At mile 8 my iPod died. I hadn't used it since the Carmel Marathon a year ago, and while it was charged, apparently doesn't hold much of a charge anymore. It had a good life of 7+ years but I was all F*CK!}*~%}!+|€~+{~ because the later miles of a race is when I need music most. I kept singing something in my head on repeat as I ran down the road. Mile 9+ I took my other gu. Around mile 12, I tossed my bottle of Osmo. It was somewhere around mile 9 that I realized I could PR, so I decided to keep flying on the downhills and pushing hard on the ups.
I crossed the finish in 1:42:34, and was so happy! I didn't expect to PR in this race since it was hilly and I was treating it as a training run. I'm just over the moon to know my Training is going in the right direction for Boston.
Post race, I met up with Eric and Lauren for a little bit before heading to Wildberry to meet Kim. Brunch with Kim at Wildberry was the perfect end to the day!
My calves were pretty sore for a few days post race, likely due to the hills and also wearing my newtons which I hadn't worn much lately for training.
I was just so happy that I executed this race so well.
Housekeeping/final thoughts:
•Ate Gardein Mandarin Chicken the night before the race.
•Had a salt tab 20 min pre race
•Gu at mile 4.5/9
•Sipped the bottle of Osmo until mile 12
•Completely overdressed. I shouldn't have worn the long sleeve. The runners world clothing calculator thing said I should wear shorts and a tank, I should have listened.
•I now know a sub 1:40 should be relatively easy to achieve now. Yay.
I would definitely do this race again! It was so well organized and I had a lot of fun. The course was pretty- and it was super challenging (compared to the pancake flat lakefront).
See you next year, maybe.
