Motivation
In my groggy, mad that I felt like shit state, I put my name into the lottery for the NYC marathon. I'd love to run it again- and this year would mark the 15th anniversary of my first marathon- which was the NYCM. Although the more I look into logistics and everything, there is a chance I'll take my name out of the drawing before it even happens because {I am over analyzing and} it is overwhelming me too much . But for now I'll keep my fingers crossed.
Workouts
Tuesday morning I woke up feeling off with stomach distress and Wednesday I ended up going home from work to try to sleep it off. I didn't feel like rushing back to working out and setting myself further behind, so I waited until Saturday to run again.
Training Plan
Monday- easy 4 mile run + easy 7 mile cycle
Tuesday- Friday {REST}
Saturday- 8 mile progressive run
Sunday- 13 mile cycle immediately before 10 mile run containing 8x4min @ 7:30 pace
Since I missed Tuesday's speed sesh, I figured throwing in some faster stuff on the weekend would be good. I felt fresh and springy and had a lot of fun zooming up and down the lakefront in the 60 degree craziness on Saturday and the extreme fog on Sunday.
Goals and Stuff
I feel on track to be able to run a sub 3:30 comfortably in April. (Pending weather and everything). Compared to last year I think I'm in a better place athletically, and am excited to smash the next 12 weeks of training.
Other
I changed it up this week and made a few recipes from the "Racing Weight" cook book.
Humpty Dumpty...
I made apple bran muffins and mushroom egg frittatas which were great for breakfast during the week. For lunch I stuck to bland foods because of being sick.
On Sunday we took the Cb dog to Dovetail Brewery and Begyle Brewery to celebrate his birthday. We had a great time with our friends and their pups.
Looking Forward
Continuing to meal plan and cut back on alcohol is priority for me. I also need to drink more water on the weekends, I do a great job during the week but fail when I'm at home. Also, hills.
82 Days to go!
-Xaarlin
Sorry to hear that you had some tummy troubles this week. You were wise to take a break and not overdo things last week. Glad you are feeling better. Great pics - especially of you and CB and the fog pic. Good luck on getting into NYC. I just checked the qualifying times and I realized I could use either my 2016 marathon and half marathon times to qualify! Alas, I'm not sure when this year I will feel ready for marathon training. It's nice not having any pressure right now and I'm enjoying shorter, faster runs. Those muffins/frittatas look good and having them already made makes for simple breakfast prep!
ReplyDeleteQuit overthinking NYC! You will figure out a way to make it work if you get in!
ReplyDeleteI hope you feel 100% better this week!
Sorry to hear you were sick! A bug has been going around my office. Currently my boss is on day 3 of being sick :(
ReplyDeleteI do a good job of drinking water at the office and at home but not on nights when I have burlesque shows, which is probably why I feel "hungover" the next day even if I don't drink (or only have one drink). I don't drink much water before or during shows either because we have no bathrooms backstage, so I don't want to have to hold it, or because once I'm in costume, I don't want to remove anything until my performance. And I get the "nervous pees" even if I'm not drinking water. So glamorous.
I am sure by now you are feeling better. I LOVE how you say that you can run a 3:30 comfortably. :-)
ReplyDeleteYay for NY Marathon! Don't think about too much as I am sure it will work out.