Adaptation has been a recurring theme for this training
cycle. I used to get so frustrated if I had planned on a running workout only
to get to the gym and the treadmill was in use already. I realized after a few
weeks that swapping my cycling/running days would not impact the overall cycle
and that it wasn’t worth getting so frustrated over. This Tuesday I had planned on 10x800’s. The 1st
interval at a very conservative pace of 3:30 felt tough- like all 1st
intervals do. The 2nd 800 still felt more labored than normal for
the pace so I made it a point to run a 3rd to determine if I should
continue with the workout. The 3rd 800 was by far the worst (when
usually they get much easier for me)- the pace felt like it was very difficult
vs the “comfortably hard” it normally is and I also had the worst side stitch
in recent memory. Instead of getting frustrated and going back home, I
abandoned the remaining 800’s and ran until I completed 7 miles. I was happy I
adapted my workout and still got a good effort in. I analyzed the shit out of
my day to try to figure out what went wrong for this workout, but there was
nothing out of the ordinary. It was just an off day unfortunately. I do get upset when I cannot replicate the
good workouts though- being a performer for most of my life taught me that you
could be the best singer, musician, athlete- but if you cannot replicate that
magic, you are no better than the masses at that particular craft.
Workouts:
Monday: 6.5 mile with
Kim! Highlight of the week!!
Tuesday: 10 x800’s
turned 3x800’s. 7 miles total.
Wednesday: Rest Day!
Thursday: 15 mile
cycle, 2 mile run (BRICK)
Friday: 8 mile run
Saturday: 7.5 mile run
Sunday: 19 mile run-
more on this below
Total: 65 miles for
7:54:27
Running: 50 miles for
6:46:57 (my highest mileage week possibly ever)
Cycling: 15 miles for
1:07:30
Snapshots:
Thursday L asked me if I wanted to go to a concert with him
Friday night. My first thought was about how it would impact my final long run
of this cycle. Knowing that he saw this band perform in 1991 in Sao Paulo, I
said yes. I would adapt my run so we could go to the concert, and also because
running isn’t everything.
We had a great time going out to dinner followed by standing
in the pit for the performance of The Cult. I wasn’t familiar with them, but
they put on a great show. My back ached from standing for a few hours at the
House of Blues, and my ears were ringing for 24 hours post concert, but I wouldn’t
have traded that experience for sitting on the couch because I had a long run
to do.
Saturday morning we woke up late and I went for a run and
got a donut for CB to celebrate his 11th anniversary of the day I
adopted him. He was happy to eat human food like always.
Saturday evening we went to eat at Umai and I had delicious
ramen- perfect pre long run food. We decided to go to one of our favorite bars in
Printer’s Row- Villains, and have a beer before heading back. Luiz invited some
friends and one beer turned into more beer and staying out way later than I
planned. We finished the night with a Malort shot, followed by a bourbon shot
and a pickle back. They said If I could run long successfully in the morning
after this night, I would slay the marathon. I do not regret a thing.
Sunday morning I woke up feeling hungover (not a surprise).
I couldn’t even stomach the thought of eating my usual pre run crumpet and jam.
I had an espresso, some OSMO pre load and some Beet Boost before eating a
handful of dried apricots. I gathered some bananinhas, a gu and some salt pills
for the long run. My plan was to do 16-20 miles, maybe some at goal marathon
pace. I felt pretty crappy so I decided to ignore pace and just run to cover
the distance. I wore my Lulu skirt to test how it would be for long distance
since the last time I wore it was in July. I also wore my nike hyperwarm long
sleeve plus a jacket so I could be over heated for this run so I can remain
acclimated to a warmer temp.
At miles 4 and 8 I ate a bananainha. At 8 I also ate a salt
pill. Mile 12 was GU and salt pill. I also brought 25oz of OSMO with me to
drink. At mile 8 I started to have some pep in my step and mile 9 I decided to
try for some GMP. The splits were all over the place, but I was happy to be under
8:00 for 9 miles. I run by effort and ignore the garmin for the most part since
I know it spikes and is not 100% accurate. Overall I was surprised with this
last long run given the less than ideal circumstances leading up to it. Instead
of getting mad and expending energy on stuff I couldn’t (or didn’t want to)
change, I rolled with the punches and adapted and still had a decent run. Of
course I have no plans to consume Malort and bourbon the night before any races.
Looking forward:
- I need to nail down what I will wear for Carmel. I will wear my MRC singlet for sure. I wore my Lulu skirt and it was ok for this 19 miler, but im not sold on it yet. The Nike Pro shorts or Lulu shorts are high up on my list also.
- I wore my Adidas shoes again with Lulu socks and my big toes/balls of my feet got hotspots again. I have no other shoe options so this is beginning to stress me out. I’ll try them again with my swifwick socks to see if it makes a difference. I’m sure I’ll be fine, but this worries me.
- Continuing to eat well and get enough rest is very important over the next 3 weeks.
- I’ll be running the Shamrock Shuffle for the 5th time this Sunday. It will be a nice hard effort post back to back 10 milers. I’d like to use my time as a predictor for Carmel, but I’ll be on tired legs. Regardless, it will be fun running through the city and then celebrating with brunch afterwards with friends.
- Continue adapting and not letting stuff out of my control bother me.
