Past week i ran once. a horrible 3 mile run. Processed foods make my stomach hurt. Or at least I am 90% sure that processed foods (foods with additives/preservatives, etc) are something that i am allergic to/ my body (and the majority of other people) can't digest- not meant to digest..... This run was awful because it felt like i was going to explode. This week I plan to eat stuff that I make at home- no pre packaged, processed stuff and see what happens.
Goals for the upcoming week:
Eat healthy, non processed foods (all meals)
Run 20+ miles.
Bike 10 miles (at one time)
For the past week I ran 1 time- 3 miles and played everyday either basketball or tennis. Fun Fun!
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