Did 5.5 miles on Saturday. Felt great!
Did 3 miles with Hampton today. Felt hot and tired. Was 70 degrees while running. Had to dodge all the beach goers on the trail today. 75% of them should start a fitness program. Walk more, eat less, no more fast food. Was really sad to see kids and older people severely obese. That didnt stop them from wearing skimpy tight shirts that let everyone see their many large rolls... UGH... How can people be so careless about their health, their children's health???
Goal for this week is to hit 20 miles.. Need to establish good consistent 20-30+ mile weeks before starting the higdon plan. I have a decent base, but need to be more consistent.
Cheers!
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